MerchForge Tee
Soft cotton, forest green
Stronger in 30 days. 25 minutes at a time.
A simple home strength program for people with busy lives. Five workouts, a day-by-day plan, and a little more challenge each week.
Get the program $29
Instant PDF download
No gym
Any fitness level
Phone or print
30days
25minutes a day
5workouts
0gym memberships
The plan
Every week, you know exactly what to do.
Four strength days, one recovery day and rest, on repeat. No planning, no guessing.
Day 1
Workout ALower Body
Legs and glutes
Day 2
Workout BUpper Body
Chest, back, arms
Day 3
Workout CCore + Cardio
Abs and heart rate
Day 4
Workout DFull Body
Everything together
Day 5
Workout ALower Body
Legs and glutes
Day 6
Workout ERecovery
Walk + mobility
Day 7
Rest
Recover and sleep well
Week 1
Foundation
30s on / 30s off × 3Week 2
Build
40s on / 20s off × 3Week 3
Strength
40s on / 20s off × 4Week 4
Peak
45s on / 15s off × 4What's inside
Everything you need in one PDF.
- 5 home workouts with easier and harder options for every move
- A 30-day calendar you check off as you go
- A progress tracker with Day 1, 15 and 30 tests
- Warm-up and cool-down routines
- A simple meal guide with three easy days of eating
The Forge 30 collection
Train in it. Rep it.
Gear and apparel made to match the program. Built for home workouts, worn everywhere else.
Save $12
The 30-Day Starter Kit
The full program, the Forge Shaker and a 3-level resistance band set. Everything you need for Day 1.
$59$71
Merch$32
GearForge Shaker
24 oz, leak-proof lid
Bundle · Save $7The Rep Set
Heavyweight hoodie + Forge Shaker
Try a workout
Built for any level.
Every move has an easier and a harder option, so beginners and experienced lifters both get a real workout.
Made for you if
You want results without the gym.
01
You're short on time
25 minutes, warm-up included. Fits before work, at lunch or after the kids are in bed.
02
You train at home
Bodyweight plus a backpack or dumbbells. No machines, no membership.
03
You want a clear plan
Open the calendar, do today's workout, check the box. That's it.
FAQ
Questions?
How do I get the program?
Right after checkout you'll get a download link on screen and by email. It works on your phone, tablet or computer, and prints nicely too.
I'm a beginner. Is this for me?
Yes. Week 1 is all about learning the moves, and every exercise has an easier option.
Do I need equipment?
No. Dumbbells are optional. A backpack filled with books or water bottles works great.
How long is each workout?
About 25 minutes, including a 5-minute warm-up and 3-minute cool-down.
Can I get a refund?
Because it's a digital product delivered instantly, all sales are final. If anything goes wrong with your download, email us and we'll fix it fast.
Start today
Day 1 starts whenever you're ready.
Thirty days from now you could be doing more push-ups, holding longer planks and feeling stronger every day.
$29one-time
- 5 workouts + 30-day plan
- Progress tracker
- Simple meal guide
- Instant PDF download
Check with your doctor before starting any new exercise program.